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	<title>Comments on: I Did It!!</title>
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	<link>http://ethelwenn.com/2007/09/i-did-it/</link>
	<description>Journey of a sumandak in the tropical island.</description>
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		<title>By: <img class="monsterid" src="http://www.gravatar.com/avatar.php?gravatar_id=eff06e7605c3e3f32fee625214df07a0&#38;&;size=45&#38;default=http://ethelwenn.com/wp-content/plugins/monsterid/557cd74e6188473.png" alt="Jewelle MonsterID Icon" height="45" width="45"/> Jewelle</title>
		<link>http://ethelwenn.com/2007/09/i-did-it/comment-page-1/#comment-441</link>
		<dc:creator><img class="monsterid" src="http://www.gravatar.com/avatar.php?gravatar_id=eff06e7605c3e3f32fee625214df07a0&#38;&;size=45&#38;default=http://ethelwenn.com/wp-content/plugins/monsterid/557cd74e6188473.png" alt="Jewelle MonsterID Icon" height="45" width="45"/> Jewelle</dc:creator>
		<pubDate>Tue, 11 Sep 2007 03:57:44 +0000</pubDate>
		<guid isPermaLink="false">http://ethelwenn.com/i-did-it#comment-441</guid>
		<description>Good for you Cindy! Actually if you go up and down the staircase a few times a day I think it should help a lot too - that&#039;s how I kept losing weight. 

Anywaym you go girl!

&lt;b&gt;Cindy: Oh yah, going up and down the stairs helps a lot too definitely.. but as for now, my kaki and betis all sakit wanna even walk up/down the stairs. LOL!&lt;/b&gt;</description>
		<content:encoded><![CDATA[<p>Good for you Cindy! Actually if you go up and down the staircase a few times a day I think it should help a lot too &#8211; that&#8217;s how I kept losing weight. </p>
<p>Anywaym you go girl!</p>
<p><b>Cindy: Oh yah, going up and down the stairs helps a lot too definitely.. but as for now, my kaki and betis all sakit wanna even walk up/down the stairs. LOL!</b></p>
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		<title>By: <img class="monsterid" src="http://www.gravatar.com/avatar.php?gravatar_id=59f18cd34a297efc4f582fa713263e6f&#38;&;size=45&#38;default=http://ethelwenn.com/wp-content/plugins/monsterid/b8191bce0876fca.png" alt="JACQ MonsterID Icon" height="45" width="45"/> JACQ</title>
		<link>http://ethelwenn.com/2007/09/i-did-it/comment-page-1/#comment-436</link>
		<dc:creator><img class="monsterid" src="http://www.gravatar.com/avatar.php?gravatar_id=59f18cd34a297efc4f582fa713263e6f&#38;&;size=45&#38;default=http://ethelwenn.com/wp-content/plugins/monsterid/b8191bce0876fca.png" alt="JACQ MonsterID Icon" height="45" width="45"/> JACQ</dc:creator>
		<pubDate>Mon, 10 Sep 2007 15:04:12 +0000</pubDate>
		<guid isPermaLink="false">http://ethelwenn.com/i-did-it#comment-436</guid>
		<description>Good for you gurl! Hope you&#039;ll be able to achieve your target weight before Christmas! Jia You! :D

&lt;b&gt;Cindy: Hahahaha, thank you! I hope I could achieve that. :B&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Good for you gurl! Hope you&#8217;ll be able to achieve your target weight before Christmas! Jia You! <img src='http://ethelwenn.com/wp-includes/images/smilies/happy.gif' alt=':D' class='wp-smiley' /> </p>
<p><b>Cindy: Hahahaha, thank you! I hope I could achieve that. <img src='http://ethelwenn.com/wp-includes/images/smilies/grin.gif' alt=':B' class='wp-smiley' /> </b></p>
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		<title>By: <img class="monsterid" src="http://www.gravatar.com/avatar.php?gravatar_id=8241d4a7e529fd7dc85027ec2d41521b&#38;&;size=45&#38;default=http://ethelwenn.com/wp-content/plugins/monsterid/876cc189138a446.png" alt="saifulrizan MonsterID Icon" height="45" width="45"/> saifulrizan</title>
		<link>http://ethelwenn.com/2007/09/i-did-it/comment-page-1/#comment-435</link>
		<dc:creator><img class="monsterid" src="http://www.gravatar.com/avatar.php?gravatar_id=8241d4a7e529fd7dc85027ec2d41521b&#38;&;size=45&#38;default=http://ethelwenn.com/wp-content/plugins/monsterid/876cc189138a446.png" alt="saifulrizan MonsterID Icon" height="45" width="45"/> saifulrizan</dc:creator>
		<pubDate>Mon, 10 Sep 2007 14:50:33 +0000</pubDate>
		<guid isPermaLink="false">http://ethelwenn.com/i-did-it#comment-435</guid>
		<description>yea, I cant help living without meat even for a week.. but I guess I can cope with that now.

&lt;b&gt;Cindy: Unless I REALLY have to, I could go on without meat. :B&lt;/b&gt;</description>
		<content:encoded><![CDATA[<p>yea, I cant help living without meat even for a week.. but I guess I can cope with that now.</p>
<p><b>Cindy: Unless I REALLY have to, I could go on without meat. <img src='http://ethelwenn.com/wp-includes/images/smilies/grin.gif' alt=':B' class='wp-smiley' /> </b></p>
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		<title>By: <img class="monsterid" src="http://www.gravatar.com/avatar.php?gravatar_id=87e093445b27abd51739a13730cdda7c&#38;&;size=45&#38;default=http://ethelwenn.com/wp-content/plugins/monsterid/3e441dd62ea59de.png" alt="rachel MonsterID Icon" height="45" width="45"/> rachel</title>
		<link>http://ethelwenn.com/2007/09/i-did-it/comment-page-1/#comment-434</link>
		<dc:creator><img class="monsterid" src="http://www.gravatar.com/avatar.php?gravatar_id=87e093445b27abd51739a13730cdda7c&#38;&;size=45&#38;default=http://ethelwenn.com/wp-content/plugins/monsterid/3e441dd62ea59de.png" alt="rachel MonsterID Icon" height="45" width="45"/> rachel</dc:creator>
		<pubDate>Mon, 10 Sep 2007 05:57:30 +0000</pubDate>
		<guid isPermaLink="false">http://ethelwenn.com/i-did-it#comment-434</guid>
		<description>wah...happy to hear that. don&#039;t overdo it lah, don&#039;t do too much, too soon...kena burnout nanti...make it yr lifestyle...good for you sweetie!

&lt;b&gt;Cindy : Thank you, sweetum! I&#039;ll try to make it a habit/lifestyle. I also wanna be sexy like you bah. *teehee*&lt;/b&gt;</description>
		<content:encoded><![CDATA[<p>wah&#8230;happy to hear that. don&#8217;t overdo it lah, don&#8217;t do too much, too soon&#8230;kena burnout nanti&#8230;make it yr lifestyle&#8230;good for you sweetie!</p>
<p><b>Cindy : Thank you, sweetum! I&#8217;ll try to make it a habit/lifestyle. I also wanna be sexy like you bah. *teehee*</b></p>
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		<title>By: <img class="monsterid" src="http://www.gravatar.com/avatar.php?gravatar_id=8241d4a7e529fd7dc85027ec2d41521b&#38;&;size=45&#38;default=http://ethelwenn.com/wp-content/plugins/monsterid/876cc189138a446.png" alt="saifulrizan MonsterID Icon" height="45" width="45"/> saifulrizan</title>
		<link>http://ethelwenn.com/2007/09/i-did-it/comment-page-1/#comment-433</link>
		<dc:creator><img class="monsterid" src="http://www.gravatar.com/avatar.php?gravatar_id=8241d4a7e529fd7dc85027ec2d41521b&#38;&;size=45&#38;default=http://ethelwenn.com/wp-content/plugins/monsterid/876cc189138a446.png" alt="saifulrizan MonsterID Icon" height="45" width="45"/> saifulrizan</dc:creator>
		<pubDate>Mon, 10 Sep 2007 05:56:17 +0000</pubDate>
		<guid isPermaLink="false">http://ethelwenn.com/i-did-it#comment-433</guid>
		<description>just follow my diet.

veggies all day..

I&#039;ve been on veggies since the day I stay with this family..

forget those rice

forget those carbonated drink

forget those meat and oily meal...

I&#039;ve lost 10 kgs...

and I cried inside because I really miss malaysian food!!

&lt;b&gt;Cindy: Oh yes, I believe in eating veggies only to lose weight. I&#039;ve tried that during the month of Lent (puasa for Catholic). But honestly, I cannot tahan lah if takde meat.. :B&lt;/b&gt;</description>
		<content:encoded><![CDATA[<p>just follow my diet.</p>
<p>veggies all day..</p>
<p>I&#8217;ve been on veggies since the day I stay with this family..</p>
<p>forget those rice</p>
<p>forget those carbonated drink</p>
<p>forget those meat and oily meal&#8230;</p>
<p>I&#8217;ve lost 10 kgs&#8230;</p>
<p>and I cried inside because I really miss malaysian food!!</p>
<p><b>Cindy: Oh yes, I believe in eating veggies only to lose weight. I&#8217;ve tried that during the month of Lent (puasa for Catholic). But honestly, I cannot tahan lah if takde meat.. <img src='http://ethelwenn.com/wp-includes/images/smilies/grin.gif' alt=':B' class='wp-smiley' /> </b></p>
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		<title>By: <img class="monsterid" src="http://www.gravatar.com/avatar.php?gravatar_id=66e0988cc0f2a7cb5e1e29b03b65035f&#38;&;size=45&#38;default=http://ethelwenn.com/wp-content/plugins/monsterid/3fe0ff635f9ff88.png" alt="earthy emily MonsterID Icon" height="45" width="45"/> earthy emily</title>
		<link>http://ethelwenn.com/2007/09/i-did-it/comment-page-1/#comment-432</link>
		<dc:creator><img class="monsterid" src="http://www.gravatar.com/avatar.php?gravatar_id=66e0988cc0f2a7cb5e1e29b03b65035f&#38;&;size=45&#38;default=http://ethelwenn.com/wp-content/plugins/monsterid/3fe0ff635f9ff88.png" alt="earthy emily MonsterID Icon" height="45" width="45"/> earthy emily</dc:creator>
		<pubDate>Mon, 10 Sep 2007 05:30:30 +0000</pubDate>
		<guid isPermaLink="false">http://ethelwenn.com/i-did-it#comment-432</guid>
		<description>Baa! Full body pic aaa.. :B

&lt;b&gt;Cindy: Uhm.. full body pic when I&#039;ve achieved my target lah... now cannot. Nanti kamurang pengsan. Hahahah!&lt;/b&gt;</description>
		<content:encoded><![CDATA[<p>Baa! Full body pic aaa.. <img src='http://ethelwenn.com/wp-includes/images/smilies/grin.gif' alt=':B' class='wp-smiley' /> </p>
<p><b>Cindy: Uhm.. full body pic when I&#8217;ve achieved my target lah&#8230; now cannot. Nanti kamurang pengsan. Hahahah!</b></p>
]]></content:encoded>
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		<title>By: <img class="monsterid" src="http://www.gravatar.com/avatar.php?gravatar_id=dd9b9a1f66ad37090fea48787b1deb19&#38;&;size=45&#38;default=http://ethelwenn.com/wp-content/plugins/monsterid/137ef9f6ab2732f.png" alt="Nick Phillips MonsterID Icon" height="45" width="45"/> Nick Phillips</title>
		<link>http://ethelwenn.com/2007/09/i-did-it/comment-page-1/#comment-430</link>
		<dc:creator><img class="monsterid" src="http://www.gravatar.com/avatar.php?gravatar_id=dd9b9a1f66ad37090fea48787b1deb19&#38;&;size=45&#38;default=http://ethelwenn.com/wp-content/plugins/monsterid/137ef9f6ab2732f.png" alt="Nick Phillips MonsterID Icon" height="45" width="45"/> Nick Phillips</dc:creator>
		<pubDate>Mon, 10 Sep 2007 03:15:12 +0000</pubDate>
		<guid isPermaLink="false">http://ethelwenn.com/i-did-it#comment-430</guid>
		<description>Good for you. I know it&#039;s hard to stick to exercising but don&#039;t give up. I struggle at times just trying to keep to my running routine and I&#039;ve made up so many excuses to not run but so far, I&#039;ve been sticking to my running. The rewards are great to see ...

&lt;b&gt;Cindy: Wow, that&#039;s good for you. I have always admire people who could stick to their running routine. My dad is a jogger too! Keep up the good work, Nick. I bet you have a healthy body too! (no flabby tummy I presume. LOL)&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Good for you. I know it&#8217;s hard to stick to exercising but don&#8217;t give up. I struggle at times just trying to keep to my running routine and I&#8217;ve made up so many excuses to not run but so far, I&#8217;ve been sticking to my running. The rewards are great to see &#8230;</p>
<p><b>Cindy: Wow, that&#8217;s good for you. I have always admire people who could stick to their running routine. My dad is a jogger too! Keep up the good work, Nick. I bet you have a healthy body too! (no flabby tummy I presume. LOL)</b></p>
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		<title>By: <img class="monsterid" src="http://www.gravatar.com/avatar.php?gravatar_id=17b81ad9c7e36beb968bf9e78efdee4f&#38;&;size=45&#38;default=http://ethelwenn.com/wp-content/plugins/monsterid/32461200684c83b.png" alt="tulipspeaks MonsterID Icon" height="45" width="45"/> tulipspeaks</title>
		<link>http://ethelwenn.com/2007/09/i-did-it/comment-page-1/#comment-429</link>
		<dc:creator><img class="monsterid" src="http://www.gravatar.com/avatar.php?gravatar_id=17b81ad9c7e36beb968bf9e78efdee4f&#38;&;size=45&#38;default=http://ethelwenn.com/wp-content/plugins/monsterid/32461200684c83b.png" alt="tulipspeaks MonsterID Icon" height="45" width="45"/> tulipspeaks</dc:creator>
		<pubDate>Mon, 10 Sep 2007 03:04:31 +0000</pubDate>
		<guid isPermaLink="false">http://ethelwenn.com/i-did-it#comment-429</guid>
		<description>hi-5! thats exactly i am pushing myself to do - work-out!!



ammu.

&lt;b&gt;Cindy: YES! Let&#039;s all do workout!&lt;/b&gt;</description>
		<content:encoded><![CDATA[<p>hi-5! thats exactly i am pushing myself to do &#8211; work-out!!</p>
<p>ammu.</p>
<p><b>Cindy: YES! Let&#8217;s all do workout!</b></p>
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		<title>By: <img class="monsterid" src="http://www.gravatar.com/avatar.php?gravatar_id=861587d86a58b0c141396e232da163bc&#38;&;size=45&#38;default=http://ethelwenn.com/wp-content/plugins/monsterid/9262cfb68528362.png" alt="mel MonsterID Icon" height="45" width="45"/> mel</title>
		<link>http://ethelwenn.com/2007/09/i-did-it/comment-page-1/#comment-428</link>
		<dc:creator><img class="monsterid" src="http://www.gravatar.com/avatar.php?gravatar_id=861587d86a58b0c141396e232da163bc&#38;&;size=45&#38;default=http://ethelwenn.com/wp-content/plugins/monsterid/9262cfb68528362.png" alt="mel MonsterID Icon" height="45" width="45"/> mel</dc:creator>
		<pubDate>Mon, 10 Sep 2007 02:30:00 +0000</pubDate>
		<guid isPermaLink="false">http://ethelwenn.com/i-did-it#comment-428</guid>
		<description>LOL! You are funny la moi.

&lt;b&gt;Cindy : Heheheh... trying to achieve a healthy body like yours bah dis.. :P&lt;/b&gt;</description>
		<content:encoded><![CDATA[<p>LOL! You are funny la moi.</p>
<p><b>Cindy : Heheheh&#8230; trying to achieve a healthy body like yours bah dis.. <img src='http://ethelwenn.com/wp-includes/images/smilies/tongue.gif' alt=':P' class='wp-smiley' /> </b></p>
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